Mike Duncan 5000m row
5,000
Meters
26:12.1
Time
2:37.2
Pace
277
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 137 |
July 18, 2022 06:34:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.1 | 5,000 | 2:37.2 | 90 | 610 | 277 | 25 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 55 | 25 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 550 | 55 | 23 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 56 | 27 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 27 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 28 |
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