Mike Duncan v750m/2:00r...5 row
3,750m
Meters
16:34.9
Time
2:12.6
Pace
222
Calories
160
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 26:34.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 132 |
July 21, 2022 07:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.9 | 3,750m | 2:12.6 | 150 | 816 | 28 | 160 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 29 | 152 | |
| r: 2:00 | 266m | ||||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 28 | 161 | |
| r: 2:00 | 206m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 28 | 165 | |
| r: 2:00 | 204m | ||||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 28 | 163 | |
| r: 2:00 | 233m | ||||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 29 | 162 | |
| r: 2:00 | 238m | ||||||
| r1,147m |
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Workout Graph
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