Mike Duncan 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 136 |
July 22, 2022 07:44:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 28 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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