Mike Duncan 20:21 SkiErg
3,801m
Meters
20:21.1
Time
2:40.6
Pace
199
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 73 |
July 28, 2022 07:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 3,801m | 2:40.6 | 84 | 590 | 34 | 147 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 36 | 137 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 35 | 144 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 35 | 145 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 35 | 158 |
| 20:21.1 | 45m | 3:54.4 | 27 | 393 | 19 | 155 |
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Workout Graph
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