Mike Duncan v1:00/2:00r...5 SkiErg
2,704m
Meters
13:00.0
Time
2:24.2
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 740 |
| Drag Factor | 72 |
August 01, 2022 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,704m | 2:24.2 | 117 | 701 | 38 | 147 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 37 | 114 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 37 | 148 | |
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 38 | 161 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 38 | 158 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | 157 | |
| r: 2:00 | 222m | ||||||
| r1,139m |
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Workout Graph
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