Mike Duncan v8:00/3:00r...4 SkiErg
4,059m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Count | 1021 |
August 02, 2022 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 160 | ||
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 36 | 157 | |
| r: 3:00 | 319m | ||||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 38 | 161 | |
| r: 3:00 | 276m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 37 | 161 | |
| r: 3:00 | 213m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 40 | 163 | |
| r: 3:00 | 501m | ||||||
| r1,309m |
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Workout Graph
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