Mike Duncan v3:00/2:00r...6 SkiErg
3,709m
Meters
18:00.0
Time
2:25.5
Pace
206
Calories
155
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Count | 843 |
August 03, 2022 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,709m | 2:25.5 | 113 | 690 | 155 | ||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 37 | 148 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 38 | 151 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 37 | 157 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 37 | 156 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 37 | 157 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 38 | 162 | |
| r: 2:00 | 205m | ||||||
| r865m |
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Workout Graph
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