Mike Duncan v2000m/3:00r...4 SkiErg
5,000m
Meters
24:52.6
Time
2:29.2
Pace
272
Calories
161
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 36:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 1087 |
| Drag Factor | 70 |
August 04, 2022 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,000m | 2:29.2 | 105 | 662 | 36 | 161 | |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 36 | 158 | |
| r: 3:00 | 282m | ||||||
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 36 | 162 | |
| r: 3:00 | 66m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 39 | 163 | |
| r: 3:00 | 56m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 38 | 161 | |
| r: 3:00 | 436m | ||||||
| r840m |
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Workout Graph
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