Mike Duncan v2:00/2:00r...5 SkiErg
2,941m
Meters
14:00.0
Time
2:22.8
Pace
165
Calories
150
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 38 |
| Stroke Count | 835 |
| Drag Factor | 70 |
August 10, 2022 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,941m | 2:22.8 | 120 | 713 | 38 | 150 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 35 | 134 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 36 | 151 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 40 | 154 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 40 | 156 | |
| r: 2:00 | 196m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 42 | 157 | |
| r: 2:00 | 272m | ||||||
| r1,176m |
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Workout Graph
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