Mike Duncan v2000m/3:00r...3 SkiErg
6,000m
Meters
30:36.6
Time
2:33.0
Pace
323
Calories
159
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 39:36.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 37 |
| Stroke Count | 1208 |
| Drag Factor | 69 |
August 11, 2022 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.6 | 6,000m | 2:33.0 | 98 | 635 | 37 | 159 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 37 | 157 | |
| r: 3:00 | 270m | ||||||
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 37 | 161 | |
| r: 3:00 | 69m | ||||||
| 10:48.4 | 2,000m | 2:42.1 | 82 | 582 | 37 | 161 | |
| r: 3:00 | 26m | ||||||
| r365m |
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Workout Graph
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