Mike Duncan v250m/0:45r...12 SkiErg
3,000m
Meters
14:31.6
Time
2:25.2
Pace
164
Calories
155
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 23:31.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 38 |
| Stroke Count | 707 |
| Drag Factor | 62 |
August 16, 2022 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.6 | 3,000m | 2:25.2 | 114 | 692 | 38 | 155 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 34 | 128 | |
| r: 0:45 | 132m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 38 | 144 | |
| r: 0:45 | 118m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 39 | 151 | |
| r: 0:45 | 122m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 38 | 157 | |
| r: 0:45 | 49m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 38 | 159 | |
| r: 0:45 | 91m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 39 | 161 | |
| r: 0:45 | 31m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 39 | 161 | |
| r: 0:45 | 59m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 39 | 161 | |
| r: 0:45 | 39m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 38 | 159 | |
| r: 0:45 | 40m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 38 | 158 | |
| r: 0:45 | 17m | ||||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 38 | 158 | |
| r: 0:45 | 30m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 43 | 163 | |
| r: 0:45 | 28m | ||||||
| r756m |
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Workout Graph
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