Mike Duncan v1:00/2:00r...5 row
3,005m
Meters
13:00.0
Time
2:09.7
Pace
182
Calories
151
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 136 |
August 17, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,005m | 2:09.7 | 160 | 851 | 30 | 151 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 122 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 156 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 162 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 161 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 157 | |
| r: 2:00 | 288m | ||||||
| r1,300m |
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Workout Graph
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