Mike Duncan v4:00/2:00r...4 SkiErg
3,205m
Meters
16:00.0
Time
2:29.7
Pace
173
Calories
151
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 853 |
| Drag Factor | 68 |
August 18, 2022 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,205m | 2:29.7 | 104 | 658 | 39 | 151 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 37 | 143 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 39 | 150 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 40 | 153 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 40 | 158 | |
| r: 2:00 | 341m | ||||||
| r1,017m |
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Workout Graph
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