Mike Duncan v1000m/1:00r...5 row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
158
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 27:03.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
August 19, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 29 | 158 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 31 | 147 | |
| r: 1:00 | 124m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 | 156 | |
| r: 1:00 | 102m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 30 | 161 | |
| r: 1:00 | 54m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | 163 | |
| r: 1:00 | 36m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 | 165 | |
| r: 1:00 | 159m | ||||||
| r475m |
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Workout Graph
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