Mike Duncan 5000m SkiErg
5,000m
Meters
24:27.9
Time
2:26.7
Pace
276
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 877 |
August 23, 2022 07:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 35 | 154 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 35 | 143 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 35 | 157 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 36 | 159 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 35 | 152 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 37 | 161 |
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Workout Graph
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