Mike Duncan v4:00/2:00r...7 row
4,468m
Meters
19:00.0
Time
2:07.5
Pace
276
Calories
157
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
August 24, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,468m | 2:07.5 | 169 | 880 | 29 | 157 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | 153 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 156 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 157 | |
| r: 2:00 | 133m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 152 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 158 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 160 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 163 | |
| r: 2:00 | 262m | ||||||
| r1,284m |
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Workout Graph
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