Mike Duncan v6:00/3:00r...4 SkiErg
4,374m
Meters
24:00.0
Time
2:44.6
Pace
245
Calories
144
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1076 |
August 26, 2022 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,374m | 2:44.6 | 78 | 570 | 34 | 144 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 39 | 144 | |
| r: 3:00 | 444m | ||||||
| 6:00.0 | 594m | 5:03.0 | 13 | 343 | 18 | ||
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 39 | ||
| r: 3:00 | 365m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 43 | ||
| r: 3:00 | 320m | ||||||
| r1,154m |
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Workout Graph
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