Mike Duncan v500m/2:00r...8 row
4,000m
Meters
16:37.5
Time
2:04.6
Pace
252
Calories
145
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 32:37.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 137 |
September 13, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 30 | 145 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 68 | |
| r: 2:00 | 186m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 150 | |
| r: 2:00 | 262m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 153 | |
| r: 2:00 | 240m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 155 | |
| r: 2:00 | 221m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | 157 | |
| r: 2:00 | 194m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 161 | |
| r: 2:00 | 272m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 32 | 162 | |
| r: 2:00 | 155m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 161 | |
| r: 2:00 | 256m | ||||||
| r1,786m |
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Workout Graph
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