Mike Duncan 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 137 |
September 19, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 28 | 151 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 150 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 147 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 147 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 151 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 154 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 157 |
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Workout Graph
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