Mike Duncan v750m/2:00r...5 SkiErg
3,750m
Meters
17:22.4
Time
2:18.9
Pace
215
Calories
158
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 27:22.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
| Stroke Count | 929 |
| Drag Factor | 69 |
September 21, 2022 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.4 | 3,750m | 2:18.9 | 130 | 748 | 38 | 158 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 37 | 145 | |
| r: 2:00 | 231m | ||||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 39 | 155 | |
| r: 2:00 | 317m | ||||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 38 | 160 | |
| r: 2:00 | 242m | ||||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 38 | 164 | |
| r: 2:00 | 175m | ||||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 40 | 167 | |
| r: 2:00 | 335m | ||||||
| r1,300m |
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Workout Graph
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