Mike Duncan v2000m/3:00r...4 SkiErg
5,000m
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
165
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 35:08.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 37 |
| Stroke Count | 1196 |
| Drag Factor | 68 |
September 29, 2022 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 37 | 165 | |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 38 | 164 | |
| r: 3:00 | 359m | ||||||
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 36 | 164 | |
| r: 3:00 | 308m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 37 | 167 | |
| r: 3:00 | 343m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 42 | 167 | |
| r: 3:00 | 446m | ||||||
| r1,456m |
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Workout Graph
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