Mike Duncan v1:00/2:00r...5 row
3,061m
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
141
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 137 |
October 03, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,061m | 2:07.4 | 169 | 882 | 31 | 141 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 67 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 33 | 158 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 165 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 161 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 157 | |
| r: 2:00 | 316m | ||||||
| r1,327m |
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Workout Graph
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