Mike Duncan v1:00/1:00r...7 row
3,767m
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
160
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 135 |
October 08, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767m | 2:07.4 | 169 | 882 | 31 | 160 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 146 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 159 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 166 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 164 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 161 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 165 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 162 | |
| r: 1:00 | 114m | ||||||
| r616m |
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Workout Graph
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