Mike Duncan v6:00/3:00r...4 SkiErg
4,973m
Meters
24:00.0
Time
2:24.7
Pace
285
Calories
157
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 64 |
October 11, 2022 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,973m | 2:24.7 | 115 | 696 | 36 | 157 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 35 | 147 | |
| r: 3:00 | 246m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 38 | 158 | |
| r: 3:00 | 195m | ||||||
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 34 | 160 | |
| r: 3:00 | 154m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 38 | 164 | |
| r: 3:00 | 437m | ||||||
| r1,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.