Mike Duncan 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 138 |
October 14, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 380 | 29 | 154 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 31 | 141 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 | 151 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 157 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 | 155 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 156 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 | 164 |
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Workout Graph
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