Mike Duncan 5000m SkiErg
5,000m
Meters
23:48.5
Time
2:22.8
Pace
283
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 65 |
October 18, 2022 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 36 | 134 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 37 | 57 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 38 | 149 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 36 | 152 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 36 | 154 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 36 | 160 |
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Workout Graph
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