Mike Duncan v1:00/1:00r...7 row
3,786m
Meters
16:00.0
Time
2:06.7
Pace
234
Calories
153
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 136 |
October 24, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,786m | 2:06.7 | 172 | 891 | 30 | 153 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 124 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 153 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 157 | |
| r: 1:00 | 84m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | 159 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 159 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 162 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 159 | |
| r: 1:00 | 116m | ||||||
| r613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.