Mike Duncan 30:00 SkiErg
6,044m
Meters
30:00.0
Time
2:28.9
Pace
338
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1053 |
| Drag Factor | 66 |
October 27, 2022 08:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 28 | 153 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 36 | 151 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 36 | 151 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 37 | 158 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 32 | 152 |
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Workout Graph
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