Mike Duncan 10000m row
10,000m
Meters
46:13.8
Time
2:18.6
Pace
582
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 137 |
October 31, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.8 | 10,000m | 2:18.6 | 131 | 751 | 29 | 159 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 31 | 150 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 29 | 155 |
| 9:22.8 | 6,000m | 2:20.7 | 126 | 732 | 28 | 160 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 29 | 162 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 29 | 172 |
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Workout Graph
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