Mike Duncan 5000m row
5,000m
Meters
23:39.2
Time
2:21.9
Pace
283
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
February 10, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 30 | 154 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 31 | 148 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 31 | 155 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 30 | 153 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 30 | 157 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 29 | 161 |
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Workout Graph
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