Mike Duncan 5000m SkiErg
5,000m
Meters
24:56.9
Time
2:29.6
Pace
275
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 859 |
| Drag Factor | 69 |
February 14, 2023 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 34 | 143 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 34 | 79 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 33 | 158 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 35 | 159 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 35 | 156 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 35 | 166 |
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Workout Graph
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