Mike Duncan 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
283
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 103 |
February 16, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 30 | 156 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 31 | 150 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 31 | 158 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 29 | 153 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 30 | 159 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 30 | 163 |
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Workout Graph
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