Mike Duncan 2000m row
2,000
Meters
8:55.0
Time
2:13.7
Pace
117
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 102 |
April 03, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 117 | 30 | 148 |
| 1:49.1 | 400 | 2:16.3 | 138 | 774 | 23 | 31 | 134 |
| 1:48.4 | 800 | 2:15.5 | 141 | 784 | 23 | 30 | 144 |
| 1:48.3 | 1,200 | 2:15.3 | 141 | 785 | 23 | 30 | 150 |
| 1:46.3 | 1,600 | 2:12.8 | 149 | 813 | 24 | 29 | 154 |
| 1:42.8 | 2,000 | 2:08.5 | 165 | 867 | 24 | 30 | 158 |
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Workout Graph
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2000m