Mike Duncan v1:00/1:00r...7 SkiErg
2,354m
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
156
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 72 |
April 26, 2023 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 37 | 156 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 137 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 38 | 157 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | 156 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 37 | 163 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 157 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 36 | 164 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 163 | |
| r: 1:00 | 84m | ||||||
| r828m |
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