Mike Duncan v5:00/2:00r...5 SkiErg
4,735m
Meters
21:00.0
Time
2:13.0
Pace
281
Calories
158
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
April 29, 2023 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,735m | 2:13.0 | 149 | 811 | 35 | 158 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 152 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 36 | 157 | |
| r: 2:00 | 137m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 36 | 158 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 35 | 158 | |
| r: 2:00 | 163m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 35 | 165 | |
| r: 2:00 | 260m | ||||||
| r1,047m |
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Workout Graph
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