Mike Duncan v1:00/1:00r...10 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
159
Calories
150
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 101 |
April 30, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 32 | 150 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 126 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 141 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 148 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 151 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 148 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 156 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 157 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 154 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 158 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 162 | |
| r: 1:00 | 129m | ||||||
| r1,494m |
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Workout Graph
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