Mike Duncan v3:00/2:00r...5 SkiErg
3,365m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
154
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 68 |
May 01, 2023 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 35 | 154 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 35 | 136 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 35 | 155 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 36 | 161 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 36 | 160 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 36 | 162 | |
| r: 2:00 | 397m | ||||||
| r1,553m |
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Workout Graph
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