Mike Duncan v2:00/1:00r...6 row
2,842m
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
154
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 102 |
May 02, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 31 | 154 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | 139 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 152 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 154 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 160 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 163 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 158 | |
| r: 1:00 | 138m | ||||||
| r759m |
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