Mike Duncan 30:00 SkiErg
6,337m
Meters
30:00.0
Time
2:22.0
Pace
361
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 1048 |
| Drag Factor | 68 |
May 03, 2023 07:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 35 | 159 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 36 | 152 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 36 | 159 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 | 160 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 32 | 155 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 36 | 165 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 35 | 164 |
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Workout Graph
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