Mike Duncan v750m/2:00r...5 row
3,750m
Meters
15:49.6
Time
2:06.6
Pace
233
Calories
139
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 25:49.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
May 04, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.6 | 3,750m | 2:06.6 | 172 | 893 | 31 | 139 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 31 | 64 | |
| r: 2:00 | 252m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 33 | 152 | |
| r: 2:00 | 231m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 32 | 159 | |
| r: 2:00 | 311m | ||||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 31 | 161 | |
| r: 2:00 | 225m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 30 | 163 | |
| r: 2:00 | 309m | ||||||
| r1,328m |
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Workout Graph
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