Mike Duncan v1:00/1:00r...7 SkiErg
3,691m
Meters
16:00.0
Time
2:10.0
Pace
223
Calories
141
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 36 |
| Stroke Count | 589 |
| Drag Factor | 71 |
May 05, 2023 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 36 | 141 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 87 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 37 | 95 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 37 | 158 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 36 | 163 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 37 | 163 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 37 | 163 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | 160 | |
| r: 1:00 | 137m | ||||||
| r524m |
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Workout Graph
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