Mike Duncan v1:00/1:00r...7 row
3,695m
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 101 |
June 06, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695m | 2:09.9 | 160 | 849 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 141m | |||||
| r880m |
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Workout Graph
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