Mike Duncan v4:00/2:00r...7 row
4,461m
Meters
19:00.0
Time
2:07.7
Pace
275
Calories
160
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 100 |
June 10, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,461m | 2:07.7 | 168 | 877 | 30 | 160 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 31 | 150 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 160 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 161 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 155 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 163 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 166 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 166 | |
| r: 2:00 | 215m | ||||||
| r1,643m |
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Workout Graph
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