Mike Duncan v2:00/2:00r...5 SkiErg
3,176m
Meters
14:00.0
Time
2:12.2
Pace
189
Calories
146
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 772 |
| Drag Factor | 73 |
June 12, 2023 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,176m | 2:12.2 | 151 | 820 | 37 | 146 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 36 | 80 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 37 | 162 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 36 | 165 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 38 | 162 | |
| r: 2:00 | 146m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 42 | 165 | |
| r: 2:00 | 315m | ||||||
| r1,205m |
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Workout Graph
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