Mike Duncan v5:00/2:00r...5 row
4,546m
Meters
21:00.0
Time
2:18.5
Pace
262
Calories
157
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 100 |
August 09, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,546m | 2:18.5 | 132 | 752 | 31 | 157 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 150 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 | 154 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | 159 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | 162 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 164 | |
| r: 2:00 | 282m | ||||||
| r1,244m |
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Workout Graph
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