Mike Duncan v2000m/3:00r...3 SkiErg
3,500m
Meters
16:23.4
Time
2:20.4
Pace
198
Calories
167
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 22:23.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 638 |
| Drag Factor | 69 |
August 10, 2023 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.4 | 3,500m | 2:20.4 | 126 | 734 | 35 | 167 | |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 35 | 168 | |
| r: 3:00 | 71m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 35 | 168 | |
| r: 2:00 | 81m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 37 | 167 | |
| r: 1:00 | 146m | ||||||
| r298m |
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Workout Graph
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