Mike Duncan v1000m/2:00r...6 row
6,000m
Meters
27:21.6
Time
2:16.8
Pace
349
Calories
163
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 39:21.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 1009 |
| Drag Factor | 100 |
August 11, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.6 | 6,000m | 2:16.8 | 137 | 770 | 30 | 163 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 31 | 156 | |
| r: 2:00 | 162m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | 159 | |
| r: 2:00 | 224m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 29 | 162 | |
| r: 2:00 | 175m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 31 | 165 | |
| r: 2:00 | 162m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 30 | 167 | |
| r: 2:00 | 167m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 31 | 169 | |
| r: 2:00 | 219m | ||||||
| r1,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.