Mike Duncan v500m/1:00r...6 row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
185
Calories
161
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 18:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 104 |
August 14, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 32 | 161 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | 150 | |
| r: 1:00 | 95m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | 161 | |
| r: 1:00 | 61m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | 163 | |
| r: 1:00 | 65m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 33 | 165 | |
| r: 1:00 | 45m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | 165 | |
| r: 1:00 | 25m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | 166 | |
| r: 1:00 | 109m | ||||||
| r400m |
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Workout Graph
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