Mike Duncan v6:00/2:00r...6 SkiErg
3,385m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
162
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
August 15, 2023 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 35 | 162 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 35 | 161 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 35 | 164 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 35 | 166 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | 161 | |
| r: 2:00 | 156m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 162 | |
| r: 2:00 | 186m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 163 | |
| r: 2:00 | 146m | ||||||
| r937m |
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Workout Graph
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