Mike Duncan v500m/2:00r...8 row
4,000m
Meters
16:52.8
Time
2:06.6
Pace
246
Calories
162
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 32:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
August 16, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 31 | 162 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | 152 | |
| r: 2:00 | 232m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 161 | |
| r: 2:00 | 130m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 164 | |
| r: 2:00 | 142m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 33 | 164 | |
| r: 2:00 | 113m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | 162 | |
| r: 2:00 | 220m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 167 | |
| r: 2:00 | 100m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 165 | |
| r: 2:00 | 108m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 167 | |
| r: 2:00 | 168m | ||||||
| r1,213m |
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Workout Graph
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